Personalized Nutritional Program

The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body and to provide you with tools for a lifetime of balance. We will work together on finding the right foods for your body and on balancing Primary Foods, the other areas of your life that offer nourishment on the deepest levels. This unique approach provides meaningful, lasting results.

Your Program covers…

Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Being healthy on the road and on the go
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work
Getting support from others
Creating lasting balance
Comfort in cooking
Awareness when eating and in life
Menu planning
Having fun

Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. We will help you to create such a plan.

Your Program includes…

Two, 50-minute sessions a month, including detailed recommendations
Unlimited e-mail support between sessions
Personal Health Binder
Recipes, handouts, and other materials

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.

As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.

Contact us today to schedule your complimentary phone consultation: 800.558.6708 / Info@Nubalanced.com

During your initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. You will receive an initial set of valuable information and recommendations for you to begin implementing right away in your life. Even this first session will demonstrate how a true whole-person, individualized approach can make a major difference in your life.

Corporate Programs

Organizational Benefits of Employee Health Education
By providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:

· Decreased healthcare costs
· Reduced absenteeism
· Increased productivity
· Increased employee satisfaction
· Enhanced workplace community
· Improved recruitment and retention of high achieving employees

Your First Solution: Employee Health & Wellness Workshop
As Board Certified Health and Nutrition Counselors, we facilitate Employee Health & Wellness Programs which include on-site workshops, along with individual employee phone coaching and support. Our workshops include education on how to implement better nutrition and life choices to create a healthier life, more efficient day, and reduced stress in the work environment. They serve as a first step in allowing the company to improve workplace health, and therefore experience many of the benefits described above. Individual employee support provides each employee with necessary coaching and recommendations specific to their individual needs and health concerns.

These programs are fun and informative forums for the discussion of healthy living, and provide the benefit of one-on-one coaching. We utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees, through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshops.

Examples of topics covered:
body balance / natural rhythms
deconstructing cravings
the effects of sugar on health and energy
eating for energy / boosting the immune system
tips for dealing with stress and living on-the-go
how to make better food choices at work and at home
how to improve lifestyle, including exercise and relaxation
ways to efficiently take action towards achieving goals
options for having ongoing support after the workshop

Benefits to Employees
Educating employees about healthy food and lifestyle choices, stress reduction, exercise, and eating for sustained energy will provide the following benefits:

· improved overall health
· improved nutrition & healthier eating habits
· reduced stress & anxiety
· less food cravings
· increased energy & vitality
· increased daily satisfaction

Contact us today to discuss your company's needs.
800.558.6708/Info@Nubalanced.com

Learn about our fun, educational and interactive on-site presentations and workshops.

We can create a presentation to meet your group’s specific needs.

Please contact us.
NUBALANCED, LLC
17000 Commerce Pkwy., Suite D
Mt. Laurel, NJ 08054

Email: Info@NUBALANCED.com

Phone: 800.558.6708