Wellness Cruise
Finding Your Balance CRUISE Retreat 2009
Pursuing Wellness, Harmony and Happiness
Through Self-Exploration
March 21 - 28, 2009
Cruise the Eastern Caribbean on the Carnival "Liberty" with Pilates Core Center March 21 - 28, 2009. We will depart out of Miami and visit San Juan, St. Thomas and St. Maarten. Enjoy a week of Pilates and Yoga classes, meditation, workshops on wellness, nutrition, as well as other topics of interest...all this and more!!
Join Finding Your Balance Cruise presenters Mara Lamanna and Donna Butler for a new and empowering conversation about Nutrition, Balance and Vitality. This conversation will transform the way you relate to yourself and your health for the rest of your life. This is the perfect introduction to how you can learn to obtain your optimal health, and feel vibrant, fresh and balanced - all without diet or deprivation!
For more information and to sign up click here.
For additional information call
856-802-9000
Or e-mail
Pilates For Pink! P4P Plank-Off
October 26, 9AM - 1PM
Pilates Core Center and Dragonfly Yoga Healing Arts and Retreat Center will be sponsoring their 4th annual SHAPE Magazine Pilates for Pink Breast Cancer Research Foundation fundraiser at their Mt. Laurel location on Sunday Oct. 26 from 9-1. Spend a morning "working out for the cause" for a $10 donation. At 1PM the Plank-Off contest to see who can hold the Pilates plank position longest will begin. Entry or sponsorship fee is $5. All are welcome! Participants will receive a coupon for a free class. Refreshments, raffles and promotional items from sponsors including Verzion's Pink Blackberry.
We will be donating Gift Certificates for One-Hour Personal Health & Wellness Consultations, valued at $150, and 10% of all purchased Nubalanced program proceeds will be donated to Breast Cancer Research!
PC2 Mt. Laurel Studio
17000 Commerce Parkway, Suite D
Mount Laurel, NJ 08054
For more information and directions:
Call (856)802-9000 or visit PC2's website
Guided Store Tours – South Jersey Area
Whole Foods Market
940 Rte. 73 N., Marlton
Wednesday, October 22nd, 7:00 – 8:30 pm
Class space is limited - please register via phone or email to each event 3 days prior to each event.
To reserve space please call 800.558.6708 or email Info@Nubalanced.com
Seasonal Cooking Classes – South Jersey Area
Kitchen Kapers
1341 Nixon Dr., Moorestown
Sunday, November 16th, 4:00 - 5:30pm
Seasonal Cooking Class with special guest:
Chef Erin Zavarello of Wholesome Comfort Personal Chef Service, LLC
Class space is limited - please register via phone or email to each event 3 days prior to each event.
To reserve space please call 800.558.6708 or email Info@Nubalanced.com
Corporate Events
Campbell's Soup Administrative Professionals Wellness Program
Employee Health & Wellness Workshop: Balancing Life and Work
Tuesday, April 22
Wednesday, April 23
Topics of Discussion:
-body balance / natural rhythms
-deconstructing cravings
-effects of sugar on health and energy
-eating for energy / boosting the immune system
-how to make better food choices at work and at home
-tips for dealing with stress and living on-the-go
-how to improve lifestyle, including exercise and relaxation
-ways to efficiently take action toward achieving goals
-options for having ongoing support after the workshop
This program was created in partnership with Team Builders Plus. Team Builders Plus offers a full-range of services that benefit Individuals, Teams and Organizations.
South Jersey Wellness Events
Grand Opening Event
Health Goals Chiropractic and Center for Life Enhancement
Join us for a fun-filled day at the home of Nubalanced, LLC !!!
Meet Donna Butler and Mara Lamanna, Health Goals Chiropractic and Center for Life Enhancement Director, Dr. Kathy Baumgardner, and her friendly and professional staff, as well as various professional wellness practitioners
Saturday, May 3, 12:00 - 4:00 pm
17000 Commerce Pkwy.
Suite D
Mt. Laurel, NJ 08054
-Obtain Your Personal Wellness #
-Meet & Greet with Health Goals' Professional Staff of Healthcare Providers
-Participate in FREE Demo Classes (Yoga, Pilates, Mat Classes, Springboard, -Reformer, Kickboxing)
-Spinal Stabilization Analysis
-Kids' Outdoor Activities
-Nutritional Consultations
-Acupuncture Cosultations
-Body / Energy Work
-Natural Skin Care
-Massages / Reflexology
-Food & Refreshments
-Win Prizes / Receive Giveaways
Come join us in "Living Healthy", making it a way of life for you and your family!
Call for directions or for more information: 856-983-5422
Women's Day of Indulgence
Pilates Core Center of Medford
Saturday, May 17, 11:30 - 5:00 pm
Registration Recommended:
$20 / $15 - Tweens/Teens/Seniors (70+)
Pilates Core Center - Medford Center
176 Route 70 at Jones Rd.
Medford, New Jersey 08055
609-654-5404
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